The beginner’s program helps you learn the fundamentals of boxing while building self-confidence and strength. We focus on form first before we focus on going all out. The class is 20 minutes of boxing, 20 minutes of body weight exercises, and 20 minutes of boxing to finish. Our mission is to help the community to stay active, healthy, and fit all year.

Tuesday, September 20-November 15
Ages 8-16     3:00-4:00PM 
Ages 17-55   2:00-3:00PM
Ages 56-70  1:00-2:00PM
Penfield Community Center

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