Welcome to Ageless Qigong10:30-11:30 AM | Saturday, May 14
For Adults | Register here
Qigong is a Chinese health care practice that is easy and fun to do, available even to those in wheelchairs. It has been shown to lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. These gentle, slow movements are especially geared for those people with injuries, chronic conditions, and reduced flexibility to enable them to gain greater mobility.